Firefighter's Meatloaf Recipe
Firefighter's Meatloaf
Ingredients:
- 2 slices whole wheat bread
- 2 pounds ground beef
- 1 green onion, chopped
- 2 tablespoons chopped onion
- 1 cup medium salsa
- 2 tablespoons whole grain Dijon mustard
- 1 teaspoon Worcestershire sauce
- 2 tablespoons minced garlic
- salt and pepper to taste
- 1 tablespoon barbeque sauce
Directions
- Preheat the oven to 375 degrees F (190 degrees C).
- Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
- Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.
Nutrition
per serving
Calories
520
Total Fat
33 g
Saturated Fat
13 g
Cholesterol
136 mg
Sodium
849 mg
Total Carbohydrates
14 g
Dietary Fiber
2 g
Protein
39 g 
