Firefighter's Meatloaf Recipe

Firefighter's Meatloaf
  • 2 slices whole wheat bread
  • 2 pounds ground beef
  • 1 green onion, chopped
  • 2 tablespoons chopped onion
  • 1 cup medium salsa
  • 2 tablespoons whole grain Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons minced garlic
  • salt and pepper to taste
  • 1 tablespoon barbeque sauce
  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.
per serving
Total Fat
33 g
Saturated Fat
13 g
136 mg
849 mg
Total Carbohydrates
14 g
Dietary Fiber
2 g
39 g